200-Hour-YTT-A-Brief Guide for Beginners

200 Hour YTT: A Brief Guide for Beginners

Are you ready to start your yoga journey? Don’t know where to begin? Well, we are here to assist you with that. So, we have prepared a guide to help you start a yoga practice. As a beginner, choosing the right yoga teacher training course is of utmost importance. Hence, you should start with 200 Hour YTT course.

You might be thinking – why 200 hour YTT? What special does this course offer that no other has? Or, how will it be suitable for you as a beginner? To have answers to all those questions, make sure you read the following points. Let us follow along. Keep reading.

200 Hour YTT: Introduction

200 hour YTT is a beginner-friendly yoga teacher training course. This is the first step to the vast yoga journey. Hence, it is the best yoga course beginner yoga practitioners should enroll in.

Further, 200 hour YTT covers yoga basics. That means you get acquainted with different levels of yoga poses, numerous yoga forms, elements of yoga, and mastery of the human body.

Hence, you learn more things that are an integral part of the art of yoga apart from yoga poses. This enhances your yoga knowledge so that you form a goal in life.

Let us now discuss a few components of yoga that you are going to study in a 200 hour YTT course. So, you should read them and know what it will offer to you. 

Chief Components of 200 Hour YTT

  • Yoga Poses
  • Pranayama (Deep Breathing Exercises)
  • Meditation Practice
  • Human Body Alignment
  • Physiology
  • Mantras
  • Affirmations
  • Yoga Mudras
  • Shatkarmas
  • Teaching Methodology
  • Body Placement & Alignment
  • Yoga Philosophy

Why Join 200 Hour YTT?

As a beginner, your mind could be filled with questions or doubts regarding the 200 hour YTT course. In light of that, we offer some reasons that might convince you to join this course. So, get through them to know how it will help you.

Provides Strong Base

One of the reasons why you should join this course is that it makes your base strong. You learn and practice the basic yoga poses. Therefore, practicing complex and hard yoga poses over time becomes easier.

Furthermore, you don’t have confusion or doubt regarding a single yoga pose or element. Hence, you get better not only by practicing yoga but also by preaching yoga to new learners.

Helps You Explore Yoga Forms

Another benefit of joining the course is that you get to explore different forms of yoga. Hence, you become aware of Hatha, Vinyasa, Ashtanga, Kundalini, Bikram, Restorative, and Yin yoga.

Having a brief understanding of different yoga forms makes it easier for you to choose the right form of yoga. Thus, you move one step closer to your goals in life. 

Training from Yoga Experts

Do you want the right guidance? Well, in that case, joining a 200 hour YTT course should be on your list. When you join this course, you get the guidance of certified, experienced, and venerable yoga teachers.

Thus, you can get all your questions answered from them. Moreover, you get a chance to be in the limelight offered by yoga masters. In short, you walk the path of a true seeker. 

Familiarity with Human Body

The human body is quite complex with so many elements working in harmony. Joining a 200 hour YTT course gives you a better insight into how the human body works. Hence, you become aware of the dangers of a particular movement.

Therefore, with the right knowledge, you know how to stay healthier and injury-free when you practice yoga. It helps you move your body without pushing yourself beyond its limitations.

In a Nutshell

The 200 hour YTT course will surely help you have a strong base to take your journey to the next level. Make sure you join a Yoga Alliance certified 200 hour yoga teacher training course only. After that, you can level up by joining either 300 hour YTT or 500 hour YTT courses.

With the right guidance and training, you are going to achieve greater heights in the art of yoga practice. Just keep practicing even if you are graduated with the highest yoga certification.