Yoga Art – The Secret to Stronger Bones

Bones – the ultimate bio-material that is light yet strong and helps your body perform a variety of movements. However, with time and increasing age, these go a little soft and are at risk of a serious injury. Nevertheless, you can maintain excellent bone health by making yoga art a part of your daily routine.

One medical issue that the vast majority of seniors face during later years is Osteoporosis. Don’t worry! Yoga experts have come up with the perfect yoga exercises to keep this issue away.

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However, first, let us understand what causes Osteoporosis in the first place.

Root Cause of Osteoporosis

The outer covering of your bones is made from porous material known as Oceans. These contain the perfect balance of porosity which maintains strength and flexibility in your body. Unfortunately, in Osteoporosis, this porosity increases which causes loss of bone density.

The Osteons are packed neither too densely nor too loosely. Such an arrangement gives this outer structure the necessary porous nature. Any abnormality with these interfere with the arrangement and causes problems with the porous nature.

A major factor behind this change is old age. With age, your body’s cells start losing their regenerative ability. Moreover, a family history of Osteoporosis or Thyroid is also the culprit. Daily practice of yoga art can help you keep this problem away for good.

A lack of calcium and phosphorous can also lead to the problem of Osteoporosis. You should also keep away from harmful habits like drinking and smoking.

Now, many individuals question –

What is the Link Between Yoga Art and Bone Health?

Numerous research studies have shown that practising yoga increases your BMD (Bone Mineral Density) and bone marrow quality. Added to that, practising yoga improves the balance and flexibility of your bones.

However, unlike your muscles, the bones are made of hard tissue which makes them resilient. So, if you want to maintain good bone health then make sure to practice yoga art daily for a longer period.

For this to happen, you should practice the right yoga exercises.

Yoga Art for Osteoporosis

Every yoga poses you practice requires the use of your bones. In a way, every yoga pose has an impact on Osteoporosis. However, you must include yoga asanas which target all major bones in your body.

With that said, given below are 3 yoga asanas that can help you keep Osteoporosis at bay.

1. Bridge Pose (Setu Bandhasana)

The best yoga exercise is to open up the muscles and bones in your upper body, especially the shoulders, ribs, and hips. Bridge pose is an effective yoga exercise to get rid of Osteoporosis and other related ailments in your body.

Steps to Practice

Lie down on your back.
Keep both hands by the sides of your body.
Fold both knees as one does in a crunch.
Keep both knees hip-width apart throughout the pose.
Push against the floor with both hands and feet.
Use the core and back to pull your pelvis upwards.
Keep the shoulder blades pressed firmly to the ground.
Raise your pelvis. Make sure your chest presses against your chin.
Gaze in direction of your heart.
Hold this yoga pose for 10 deep breaths.

2. Tree Pose (Vrikshasana)

In Osteoporosis, your bones become weak and you lose control of your body. Daily practise of this yoga art improves balance and stability in your bone system. It is an effective yoga exercise to heal your spine, shoulder blades, and ribs.

Steps to Practice

Stand on the yoga mat in the Mountain Pose.
Slowly shift your body weight onto your right leg.
Bend the left knee. Lift it and rest the left foot against the inner side of the right thigh.
Balance your body on the right leg. Keep your spine straight.
Raise both legs over your head. Close your palms in the Namaste mudra.
Maintain steady and moderate breathing.
Hold this pose for half a minute. .
Try increasing the duration of staying in this position to a couple of minutes.
Repeat the entire process on the opposite leg.

3. Corpse Pose (Shavasana)

Corpse Pose is the best yoga asana to end a yoga session. It offers the best way for you to relax and rest the body and mind which are crucial to healing from Osteoporosis. The Corpse pose creates a state of regeneration and heals the bones.

Steps to Practice Corpse Pose

Lie down on your back.
Keep your hands and legs slightly apart.
Close your eyes.
Relax and focus on every muscle and joint in your body. Focus on loosening them up.
Eventually, you will enter a state where the body relaxes and there is no stiffness.
Maintain steady and moderate breathing.
Remember, there is no time limit to this yoga asana. Practice as long as you are comfortable doing it.

Osteoporosis is a bone-related health condition that makes it painful for you to exercise normal body movement. The asanas mentioned above would help you keep this issue at bay.

Conclusion

Do you find it hard to enjoy daily activities with loved ones due to bone-related problems? Refer to this guide on what yoga art does to help you keep this health issue away for good.